Hypnotherapy is a fantastic modality for purging panic attacks and anxiety.
Panic attacks are a more extreme form of anxiety and seem to interrupt life unexpectedly, often causing severe disruption and even embarrassment, depending on where they show up.
Both anxiety and panic attacks can be triggered by innocuous events. Those events could be common stressors such as job changes, a school project, or an argument with your significant other or family member.
Maybe the trigger is unique to you, based upon your history.
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