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Self Hypnosis Reduces Anxiety

Self-hypnosis helps mitigate limiting thoughts that cause anxiety. All hypnosis is really self-hypnosis. Most self-hypnosis is comprised of positive affirmations used in a way that focuses the conscious mind on a positive thought or outcome, for example, “Every day, I am productive at work.” This form of self-hypnosis is autosuggestion. Practice this for minutes every […]

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Hypnosis Stops Repetitive Thoughts

A woman recently asked me, “How should I go about getting rid of OCD intrusive thoughts that recently have been occurring? Would you recommend hypnotherapy & CBT? Intrusive thoughts or rumination, involve negative thought patterns that are distracting. Repetitive thoughts often reflect a pattern of being stuck in anxiety, but not really recognizing the anxiety. […]