A woman recently asked me,
“How should I go about getting rid of OCD intrusive thoughts that recently have been occurring? Would you recommend hypnotherapy & CBT?
Intrusive thoughts or rumination, involve negative thought patterns that are distracting. Repetitive thoughts often reflect a pattern of being stuck in anxiety, but not really recognizing the anxiety. Hypnosis is built for resolving anxiety, especially the kind of hypnosis that addresses root cause. It’s called 5-PATH.