Q: How does hypnosis cause these changes?
A: Behavior is affected when beliefs shift.
Beliefs shift when you rewire your subconscious mind.
Hypnosis is one of the best ways to quickly, effectively and safely bypass the limits of your conscious mind (which acts as a gatekeeper of information), and gain access to the subconscious mind. This is where the real changes take place.
The conscious mind is skeptical and does not like to let in new information, especially if it conflicts with what it thinks you already know.
By focusing on whatever the hypnotherapist is having you focus on in the session, you are more receptive to positive suggestions and can gain amazing insights.
These insights instantly disconnect you from stuck, erroneous or limiting thinking of the past, allowing you to become rewired in a more realistic way. You feel freer, clearer, and definitely more confident about things that would have previously bothered you.
When you have rewired your subconscious mind, it drives those new perceptions up into the conscious mind, creating new points of view and making it much easier to release unwanted behaviors so you can establish new routines.
Once your subconscious mind is rid of its clutter, you are able to be more creative and motivated. This will likely lead to greater success and personal satisfaction, leading to even more motivation. You may even feel courageous!