Both hypnosis and meditation are deeply relaxing, calming activities that create a positive state of being and peace of mind.
What are the differences, and which is best for you?
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Hypnotherapy helps cure social difficulty, often referred to as social anxiety.
Social anxiety is a form of social interactive difficulty that manifests in settings of two or more people, and generally larger crowds. This could include, but is not limited to: family gatherings, work settings, classroom environments or social gatherings.
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Hypnotherapy is a great modality for neutralizing anxiety and getting unstuck, which is often linked to repetitive thoughts.
The reason thoughts can be repetitive, is because they’ve become “attached” or “linked” to an event. The emotions from that event are often unconscious – below the surface of your day-to-day radar.